توضیحات

Now Completely Updated And Revised–a New Edition Of The Long-running Marathon Training Guide That Has Helped More Than Half A Million People Reach Their Goals, Including A New Chapter On Ultramarathons, Along With Material On Recovery Techniques, Several New Training Programs, And Advice On How To Win A Boston Qualifying Race And Improve Your Personal Record–

توضیحات تکمیلی

Year

2020

Edition

Revised ed.

Publisher

Rodale Books

Language

English

Pages

368

Isbn 10

0593137736

Isbn 13

9780593137734

ISBN

0593137736

نقد و بررسی‌ها

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اولین کسی باشید که دیدگاهی می نویسد “Marathon, Revised and Updated 5th Edition: The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons”

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