توضیحات
<p>The beautiful practicality of her teaching has made Pema Chödrön one of the most beloved of contemporary American spiritual authors among Buddhists and non-Buddhists alike. A collection of talks she gave between 1987 and 1994, the book is a treasury of wisdom for going on living when we are overcome by pain and difficulties. Chödrön discusses:</p>
<p> • Using painful emotions to cultivate wisdom, compassion, and courage<br>
• Communicating so as to encourage others to open up rather than shut down<br>
• Practices for reversing habitual patterns<br>
• Methods for working with chaotic situations<br>
• Ways for creating effective social action</p>
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